Weigh In record (no journal entry) for 31 August 2013
|
91.4 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
2346 kcal
|
Fat: 132.23g | Prot: 69.34g | Carbs: 232.33g.
Breakfast: Oscar Mayer Chicken Breast Franks, Extra Virgin Olive Oil, Egg, Kirkland Signature Organic Whole Wheat Bread, Portabella Mushrooms , Grape Tomatoes. Dinner: Ghirardelli Chocolate Sauce, Marshmallows, Baja Fresh Mexican Grill Breaded Fish Taco, Tortilla Corn Chips, Wholly Guacamole Pico De Gallo Style Guacamole, Atlantis Smoked Fish Dip. Snacks/Other: Ghirardelli Intense Dark Toffee Interlude. more...
|
|
2652 kcal
|
Exercise:
Driving - 20 minutes, Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 16 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|