Weigh In record (no journal entry) for 24 October 2020
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97.4 kg
Lost so far: 26.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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825 kcal
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Fat: 44.78g | Prot: 28.47g | Carbs: 82.77g.
Breakfast: Calavo Avocado, Scrambled Egg, Deer Park Natural Spring Water (Bottle). Lunch: Parmesan Cheese (Grated), I Can't Believe It's Not Butter! Original Soft Spread, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Great Value Sliced Strawberries. Dinner: Parmesan Cheese (Grated), Earthbound Farm Organic Baby Spinach, Dry Roasted Almonds (Without Salt Added), Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Deer Park Natural Spring Water (Bottle). Snacks/Other: Bananas. more...
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Losing 0.1 kg a Week
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toeat4fuel's Weight History
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