Weigh In record (no journal entry) for 24 October 2020
|
77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
3186 kcal
|
Fat: 115.14g | Prot: 164.42g | Carbs: 399.29g.
Breakfast: Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Barilla Whole Grain Angel Hair Pasta, Chef Boyardee Mini Ravioli, Stop & Shop Ground Beef 80% (Geoffrey). Dinner: Campbell's Spaghettio's Original (Can). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Hudson Sweet Corn (Geoffrey), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|