Weigh In record (no journal entry) for 24 October 2020
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1838 kcal
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Fat: 74.61g | Prot: 124.04g | Carbs: 163.30g.
Breakfast: Requeijão, Panco Pão Integral Australiano, Café com Leite e Açúcar, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Suco de Maracujá, X Salada. Snacks/Other: Mabel Rosquinha de Coco, Café com Leite e Açúcar. more...
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Gaining 2.5 kg a Week
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scherehrjose's Weight History
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