Weigh In record (no journal entry) for 24 October 2020
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116.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1061 kcal
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Fat: 27.19g | Prot: 52.11g | Carbs: 118.65g.
Breakfast: Vitafit Orangensaft. Lunch: Rapsöl, Milkana Kräuter, Milbona Schlagsahne, Zwiebeln, Rote Paprika, Hähnchenbrustfilet. Dinner: Obstler, Pfanni Kartoffel Klöße, Ja! Rinder Roulade, Kühne Apfel Rotkohl. more...
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Gaining 7 kg a Week
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Brutschi's Weight History
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