Weigh In record (no journal entry) for 24 October 2020
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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950 kcal
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Fat: 68.86g | Prot: 62.56g | Carbs: 21.47g.
Lunch: Comevap Manteiga Taubaté com Sal, Gallo Azeite de Oliva Extra Virgem, Brócolis, Champignon, La Violetera Alcaparras em Conserva, Bacalanor Filé de Peixe Polaca do Alasca. Dinner: Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Pão Keto de Frango e Alecrim. more...
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Losing 2.8 kg a Week
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