Weigh In record (no journal entry) for 24 October 2020
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1621 kcal
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Fat: 145.48g | Prot: 50.57g | Carbs: 33.61g.
Breakfast: Body Science Pure MCT Oil, Renée Voltaire Kokossmör, Kung Markatta Kokosolja, Kaffe. Lunch: Garant Bearnaise, Johnnys American Style Yellow Mustard , Hälsans Kök Vegan Chorizo. Dinner: Tomater, Olivolja, Garant Serranoskinka, Avokado, Mozzarellaost. Snacks/Other: Kung Markatta Kokosolja, Te (Bryggt), Frödinge Kladdkaka, Osötade Frysta Hallon, Vispgrädde. more...
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Losing 0.4 kg a Week
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