Weigh In record (no journal entry) for 24 October 2020
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107 kg
Lost so far: 41 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2617 kcal
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Fat: 71.69g | Prot: 204.49g | Carbs: 297.66g.
Breakfast: Profit Whey Isolate Protein Mix, Jussara Leite Desnatado, Club Social Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Batata Doce, Tomates, Repolho, Seara Texas Burguer. Dinner: Macarrão sem Carne com Molho de Tomate, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Bauducco Biscoito Integral Cereale, Maçã, Italac Leite Desnatado, Vigor Requeijão Light, Pullman Pão Integral Artesano, Atlhetica Best Whey Bar Churros, Abacaxi, Profit Whey Isolate Protein Mix. more...
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Losing 7 kg a Week
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kairosjr's Weight History
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