Weigh In record (no journal entry) for 24 October 2020
|
62.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1499 kcal
|
Fat: 61.36g | Prot: 77.35g | Carbs: 156.91g.
Breakfast: Putih Telur, Kangkung, Sosis Daging Sapi. Lunch: Ikan Kembung Balado, Cap Cay Kuah, Nasi Merah. Dinner: Jeruk, Ayam Rica-Rica, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Kue Bolu, Kue Bugis, Nasi Ketan (Ketan), Nasi Merah, Sambal Goreng, Blue Band Mentega, Telur, Kangkung, Ikan Kembung Balado. Snacks/Other: Regal Marie, Regal Marie. more...
|
|
1740 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Washing Dishes - 2 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifah permata sari's Weight History
|