milena-amancio's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

75.5 kg Lost so far: 20.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1143 kcal

Fat: 50.33g | Prot: 50.00g | Carbs: 105.71g. Lunch: Suco de Laranja Natural, Montana Picanha Express. Dinner: Kibon Sorvete de Flocos, Diletto Sorvete de Menta com Chocolate, Coca-Cola Refrigerante Zero, Taco Bell Cheese Quesadilla. more...

2612 kcal

Exercise: Hiking - 54 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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milena-amancio's Journal, 24 Oct 20

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milena-amancio's Weight History