Weigh In record (no journal entry) for 24 October 2020
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1322 kcal
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Fat: 44.79g | Prot: 54.44g | Carbs: 160.72g.
Breakfast: MG Food Crema di Castagne, Panmonviso Biscotto Salute, Esselunga Latte Parzialmente Scremato Microfiltrato. Lunch: Grisbì Crema Cocco, Coppini Prosciutto Crudo, Wasa Integrale, Esselunga Olio Extravergine di Oliva, McEnnedy Cranberries, Pinoli, Mela, Finocchio. Dinner: Birra Normale, Italpizza Pinsa Pomodoro e Mozzarella, Chili con Carne con Fagioli. more...
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Losing 0.7 kg a Week
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