Weigh In record (no journal entry) for 31 August 2013
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 108.53g | Prot: 54.91g | Carbs: 323.78g.
Breakfast: M&M's Peanut Chocolate, Malt-O-Meal Marshmallow Mateys, Skim or Nonfat Milk (Calcium Fortified), GlaxoSmithKline Lovaza, Sundown Naturals Fish Oil 1000mg. Lunch: Lean Pockets Ham & Cheddar, Apple Pie (Two Crust), Lean Pockets Italian Style Meatballs and Mozzarella. Dinner: Kroger Carbmaster Peach Yogurt, Skittles Original. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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steady weight
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cwilson7873's Weight History
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