Weigh In record (no journal entry) for 24 October 2020
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1047 kcal
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Fat: 53.39g | Prot: 54.43g | Carbs: 73.42g.
Breakfast: Bombbar Низкокалорийный Соус Цезарь, Сыр Гауда, Геркулес Овсяные Хлопья, Яйцо, Великолукский Мясокомбинат Карбонад Славянский. Lunch: Рис Вареный, Говядина Тушеная. Dinner: Кабачки Жареные. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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chevy_fit's Weight History
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