Weigh In record (no journal entry) for 24 October 2020
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93.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1342 kcal
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Fat: 71.37g | Prot: 78.01g | Carbs: 95.67g.
Breakfast: Gekochtes Ei, Schär Kuchen & Kekse, Aldi Rote Paprika, Alpenmark Emmentaler, Milfina Kondensmilch, Aldi Magerquark, Frühlingszwiebeln, Rapsöl, Ei. Dinner: Zucchini, Möhren, Porree, Zwiebeln, GutBio Farmergemüse, Pflanzenöl, Aldi Putenbrust Geräuchert. Snacks/Other: Sun Snacks Paprika Chips. more...
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Losing 10.5 kg a Week
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silbermau's Weight History
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