Weigh In record (no journal entry) for 24 October 2020
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69 kg
Lost so far: 10.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1397 kcal
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Fat: 49.90g | Prot: 68.17g | Carbs: 146.50g.
Breakfast: Plus Havermout, Alpro Soya Soja Melk Ongezoet. Lunch: Zwagerman Achterham, AH Goudse Kaas Jong Belegen 48+, Volkoren Crackers. Dinner: Maggi Champignonsaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Frieten, AH Gepaneerde Schnitzel. Snacks/Other: Molinari Sambuca, Latte Macchiato, Chardonnay, Harde Broodjes, Aldi Brie. more...
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Losing 3.7 kg a Week
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msieksie's Weight History
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