Weigh In record (no journal entry) for 24 October 2020
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121.2 kg
Lost so far: 12.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1886 kcal
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Fat: 78.24g | Prot: 93.80g | Carbs: 191.52g.
Breakfast: Harry Körner Balance Toastbrötchen (25g), Hofmaier Hähnchenkochschinken, Becel Vital. Lunch: Smiley's Pizza Memphis Small. more...
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Losing 0.7 kg a Week
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