Weigh In record (no journal entry) for 24 October 2020
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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5009 kcal
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Fat: 165.96g | Prot: 245.63g | Carbs: 541.81g.
Breakfast: Gut Drei Eichen Delikatess Salami, Benfit High Protein Toast, Active Foods Liquid Egg Whites, Sonnenblumenöl, Milsani Haltbare Fettarme Milch, Ei, Lätta Joghurt. Lunch: Zwiebeln, Satori Basmati-Reis, Ja! Saure Sahne 10% Fett, Landjunker Rinderhackfleisch Light, Möhren, Milbona Gratin-Käse der Leichte, Sonnenblumenöl. Dinner: ORO di Parma Tomatenmark, Freshona Italienische Tomaten Gehackt, Landjunker Rinderhackfleisch Light, Zwiebeln, Sonnenblumenöl, Rote Paprika, Kartoffeln, Möhren. Snacks/Other: Riesling, Snack Day Salsa Dip Hot, Tortilla Chips (Weißer Mais), Kaffee, Milch 1,5%. more...
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2793 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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