Weigh In record (no journal entry) for 24 October 2020
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1424 kcal
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Fat: 71.45g | Prot: 75.64g | Carbs: 109.69g.
Breakfast: Schoko Müsli, Peanut Butter, Dinkelflocken, Exquisa Quark Creme Natur, Beerenmix. Dinner: Penny Markt Vegetable Stir-Fry, Penny Markt Pommes Frites, Merkur Cevapcici . Snacks/Other: Barebells Protein Bar Salty Peanut, Granny Smith Apples. more...
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2237 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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celiien_'s Weight History
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