Weigh In record (no journal entry) for 24 October 2020
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1894 kcal
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Fat: 78.66g | Prot: 152.57g | Carbs: 143.31g.
Breakfast: Polezzno Гранола, Parmalat Молоко 0,5%, Parmalat Молоко 1,8%. Lunch: Авокадо Авокадо, Руккола, Помидоры, Огурец (с Кожурой), Goodman Филе Миньон. Dinner: Запеченный или Жареный Лосось, Рис Вареный. more...
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Losing 2.1 kg a Week
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Никита Б's Weight History
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