Weigh In record (no journal entry) for 24 October 2020
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1156 kcal
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Fat: 54.77g | Prot: 44.55g | Carbs: 117.15g.
Breakfast: Вареное Яйцо, Simit Sarayı Susamlı Simit, Mis Yağlı Süt . Lunch: Огурец (без Кожуры), Помидоры, Yayla Siyezli Ezogelin Çorbası, Мойва Жареная. Snacks/Other: Голден Яблоко , Домик в деревне Молоко 3,5%, Красная Икра Красная Икра, Ржаной Хлеб, ВкусВилл Кешью Жареные. more...
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Losing 2.1 kg a Week
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keto_diabeto's Weight History
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