Weigh In record (no journal entry) for 31 August 2013
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78.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4499 kcal
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Fat: 127.59g | Prot: 328.09g | Carbs: 550.22g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg, Bananas. Lunch: Olive Oil, Bush's Best White Kidney Cannellini Beans, Lightlife Foods Organic Tempeh - Soy, Broccoli, Walnuts, Trader Joe's Quinoa. Dinner: Grapeseed Oil, Naked Chik'n Cutlets, Broccoli. Snacks/Other: MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Soya Protein TVP, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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Gaining 3.2 kg a Week
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