Weigh In record (no journal entry) for 24 October 2020
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84.4 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1223 kcal
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Fat: 51.26g | Prot: 51.33g | Carbs: 144.19g.
Breakfast: Roggenbrötchen, Laugenstange, REWE Leberwurst, Ja! Fleischwurst, Käse, Rohmilch, Schwarztee. Lunch: Filinchen Original, Käse, Gekochtes Ei. Dinner: Gemüsecurry. more...
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2145 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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