Weigh In record (no journal entry) for 24 October 2020
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71 kg
Lost so far: 1.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1195 kcal
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Fat: 31.76g | Prot: 55.34g | Carbs: 176.50g.
Breakfast: Mangga, Pempek. Lunch: Pempek, Sup Ayam, Ayam Goreng, Nasi Putih. Dinner: Es Buah, Kue Bolu. more...
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Losing 4.9 kg a Week
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firniati's Weight History
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