Weigh In record (no journal entry) for 24 October 2020
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101.6 kg
Lost so far: 23.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1772 kcal
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Fat: 49.69g | Prot: 117.37g | Carbs: 228.27g.
Breakfast: Snapper (Fish) (Mixed Species), Aice Es Krim Susu Telur, F1 Shake Mix Cookies 'N Cream, Saus Sambal, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg. Lunch: Cooked Carrots, Cabbage (with Salt, Drained, Cooked, Boiled) , Sambal bawang, Indomaret Jamur Kuping, Regular Tofu (with Calcium Sulfate) , Chicken Breast (Skin Not Eaten), Tempeh , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Water Spinach, Brown Rice (Medium-Grain, Cooked) . Dinner: Momogi Stick Coklat, Butter Pound Cake , Sugar Cookies (Includes Vanilla) , F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Banana, Siantar Top Go! Potato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1777 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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listianiayu's Weight History
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