Weigh In record (no journal entry) for 24 October 2020
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69.5 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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790 kcal
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Fat: 28.08g | Prot: 18.31g | Carbs: 120.46g.
Breakfast: Молочный Коктейль, Monster Black Monster Energy Ultra. Lunch: Молочный Коктейль. more...
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Losing 0.7 kg a Week
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Умпалумпa's Weight History
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