Weigh In record (no journal entry) for 24 October 2020
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150.1 kg
Lost so far: 3.3 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2009 kcal
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Fat: 82.77g | Prot: 70.33g | Carbs: 233.71g.
Breakfast: Dr. Karg Emmentaler Zwiebel Vollkorn-Snack. Lunch: Eierpfannkuchen, Dr. Oetker Die Ofenfrische Pepperoni-Salami. more...
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Losing 1.8 kg a Week
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