Weigh In record (no journal entry) for 24 October 2020
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1097 kcal
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Fat: 33.88g | Prot: 70.75g | Carbs: 132.78g.
Breakfast: Sawi Hijau, Sawi Putih, Tahu, Putih Telur Matang, Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Instant Oats, Pisang. Lunch: Tempe, Wortel, Labu Siam, Dimsum, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerupuk Putih, Sayur Lodeh, Tempe, Tahu, Ikan Tongkol, Haverjoy Instant Oats. more...
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Losing 0.4 kg a Week
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liawidya82's Weight History
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