Weigh In record (no journal entry) for 20 December 2010
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66 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 December 2010:
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1435 kcal
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Fat: 35.87g | Prot: 53.85g | Carbs: 236.12g.
Breakfast: herbal shake, herbal tea. Lunch: roti, salad. Dinner: green peas, roti, vegetable salad, apple, herbal shake. more...
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2033 kcal
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Exercise:
Housework - 1 hour, Dance (slow step) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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