Weigh In record (no journal entry) for 23 October 2020
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1105 kcal
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Fat: 77.62g | Prot: 79.33g | Carbs: 18.21g.
Breakfast: Wickbold Pão Integral, Catupiry Requeijão Cremoso, Porto Alegre Queijo Muçarela Fatiado, Sadia Presunto Fatiado. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Cebolas, Abobrinha. Dinner: Comevap Manteiga Taubaté com Sal, Porto Alegre Queijo Muçarela Fatiado, Ovo. Snacks/Other: Morangos. more...
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Losing 0.8 kg a Week
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