Weigh In record (no journal entry) for 24 October 2020
|
67.4 kg
Lost so far: 1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
995 kcal
|
Fat: 14.91g | Prot: 61.51g | Carbs: 167.03g.
Breakfast: Kentang Rebus, Pisang. Lunch: Kem Chicks Sayur Toge, Tumis Buncis, Nasi Putih. Dinner: Sup Ayam, Tumis Buncis, Nasi Putih. Snacks/Other: Edamame. more...
|
|
1951 kcal
|
Exercise:
Cooking - 25 minutes, Raking - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|