Weigh In record (no journal entry) for 24 October 2020
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55 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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681 kcal
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Fat: 24.71g | Prot: 55.72g | Carbs: 64.37g.
Lunch: Sambal Goreng, Kecambah Alfalfa, Kubis, Tempe Kukus, Tahu Kukus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Kukus, Tahu Kukus. Snacks/Other: Mangga. more...
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Gaining 1.8 kg a Week
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aderryass's Weight History
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