Weigh In record (no journal entry) for 24 October 2020
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76.7 kg
Lost so far: 17.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1358 kcal
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Fat: 52.19g | Prot: 86.45g | Carbs: 138.57g.
Breakfast: Mangga, Buah Naga, Ubi Jalar (Manis). Lunch: Ikan Kembung, Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Dinner: Rempeyek, Sayur Campuran, Ayam Goreng, Nasi Merah. more...
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Gaining 1.4 kg a Week
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