Weigh In record (no journal entry) for 24 October 2020
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56.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1345 kcal
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Fat: 51.85g | Prot: 77.61g | Carbs: 140.63g.
Breakfast: Frisian Flag Full Cream Milk, Kentang Rebus, Ubi Ungu Rebus. Lunch: Sambal Goreng, Terung, Buncis, Ayam Goreng, Nasi Putih. Dinner: Tahu Isi, Ayam Goreng, Terung, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Prochiz Keju Slice. more...
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Losing 1.8 kg a Week
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