Weigh In record (no journal entry) for 24 October 2020
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58.4 kg
Lost so far: 2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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869 kcal
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Fat: 10.62g | Prot: 57.15g | Carbs: 138.50g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: SuperIndo Nasi Merah, Bango Kecap Manis, Saori Saus Tiram, Kale (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: SuperIndo Nasi Merah, Pronas Saus Barbeque, Spinach (with Salt, Drained, Cooked, Boiled), Cooked Salmon. Snacks/Other: Apple, Apple, Greenfields Skimmed Milk (200ml). more...
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Losing 2.1 kg a Week
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ddeewwie's Weight History
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