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Basede
Journal
31 Aug 13
Basede's Journal, 31 Aug 13
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Weigh In record (no journal entry) for 31 August 2013
63.7 kg
Lost so far:
6.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2013:
415 kcal
Fat: 14.36g | Prot: 26.95g | Carbs: 42.81g.
Breakfast:
Fettarme Milch, Kaba Kakao, Gekochtes Ei, Leicht und Fit Mozzarella Light, Frischkäse Light, Tomaten, Kartoffelbrötchen.
more...
2087 kcal
Exercise:
Horseback Riding - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Basede's Weight History
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