Basede's Journal, 31 Aug 13

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Weigh In record (no journal entry) for 31 August 2013

63.7 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2013:

415 kcal

Fat: 14.36g | Prot: 26.95g | Carbs: 42.81g. Breakfast: Fettarme Milch, Kaba Kakao, Gekochtes Ei, Leicht und Fit Mozzarella Light, Frischkäse Light, Tomaten, Kartoffelbrötchen. more...

2087 kcal

Exercise: Horseback Riding - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Basede's Journal, 31 Aug 13

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Basede's Weight History