Weigh In record (no journal entry) for 24 October 2020
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77.7 kg
Lost so far: 15.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1019 kcal
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Fat: 38.53g | Prot: 35.47g | Carbs: 138.48g.
Breakfast: Nasi Putih, Tempe Goreng, Sayur Asem. Lunch: Sayur Asem, Tahu Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng. more...
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Losing 2.5 kg a Week
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shelly septya purnama's Weight History
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