Weigh In record (no journal entry) for 24 October 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2019 kcal
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Fat: 62.96g | Prot: 165.08g | Carbs: 197.89g.
Breakfast: Гречка, Яйцо, Любимая Чашка Молоко 2,5%. Lunch: Лук, Мясо Индейки (Вареное, Жареное), Магнит Грейпфрут. Dinner: Яблоко Зеленое, Огурец (с Кожурой), Яблоко Зеленое. Snacks/Other: Ашан Ядро Абрикосовой Косточки. more...
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2456 kcal
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Exercise:
Hiking - 30 minutes, Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Hvostena's Weight History
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