Weigh In record (no journal entry) for 24 October 2020
|
69.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1158 kcal
|
Fat: 48.12g | Prot: 71.44g | Carbs: 118.04g.
Breakfast: Madu, Jambu Air, Tumis Buncis, Tumis Kangkung, Cimory Fresh Milk Blueberry, Labu. Lunch: Kerupuk Makanan Ringan, Pecel, Ubi Jalar (Manis), Kangkung, Kecambah. Dinner: Tempe Goreng, Sambal Matah, Tumis Buncis, Tumis Kangkung, Ikan, Nasi Putih. Snacks/Other: Nabati Wafer Pink Lava, Roma Sari Gandum Sandwich Coklat, Jeruk, Roma Sandwich Better, Keripik Pisang, Indomaret Keripik Usus. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisaamal's Weight History
|