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71.75
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71.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1273 kcal
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Fat: 39.20g | Prot: 105.49g | Carbs: 81.59g.
Breakfast: Nutrijell Jelly Powder Plain, Sambal , Egg, Shrimp, Chicken Breast, Papaya. Lunch: Regular Tofu (with Calcium Sulfate) , Sawi Dimasak, Nasi Merah, Chicken Thigh. Dinner: Soybean Oil , Cooked Mushrooms (from Fresh), Garlic Powder , Garlic , Cucumber, Carrots, Kem Chicks Sayur Toge, Jade Green Swallow Potato Glass Noodle. Snacks/Other: Fitbar Fitbar Choco Delight, Mango, Yambean (Jicama) . more...
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2341 kcal
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Exercise:
Cardio - 25 minutes, Zumba - 54 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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