Weigh In record (no journal entry) for 24 October 2020
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66.5 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1145 kcal
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Fat: 25.20g | Prot: 34.00g | Carbs: 194.48g.
Breakfast: Tempe Goreng, Jamur Putih (Ditumis), Nasi Putih. Lunch: Jagung Rebus, Bakso Daging Sapi, Tahu Bakso, Kartika Sari Pisang Bolen. Dinner: Tahu Goreng, Tempe Goreng, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Cimol. more...
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Losing 2.8 kg a Week
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