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20.6
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1289 kcal
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Fat: 64.96g | Prot: 83.71g | Carbs: 99.08g.
Breakfast: 白吐司, 海帶, 滷蛋, 豬里肉（柳肉，瘦肉）, 煎蛋. Lunch: 蔬菜春卷, 豬油, 鹌鹑蛋, 豆干, 花椰菜. Dinner: 珍珠, 光泉全脂鮮奶 鮮奶, 餛飩湯, 榨菜, 小白菜, 滷蛋, 豆皮, 豆腐. more...
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steady weight
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