Weigh In record (no journal entry) for 24 October 2020
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1278 kcal
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Fat: 33.93g | Prot: 65.58g | Carbs: 186.88g.
Breakfast: Pisang, Bango Kecap Manis, Teh Tawar, Oatsy Havermout Quick Cook Oatmeal, Telur Rebus, Pepaya. Lunch: Minyak Wijen, Cabai Merah atau Rawit, Bawang Putih, Sawi Putih, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Tiram, Jamur Putih (Ditumis). Dinner: Bakso dengan Saus (Campuran). more...
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1647 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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febrina trisanthi's Weight History
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