Weigh In record (no journal entry) for 23 October 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1315 kcal
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Fat: 39.93g | Prot: 51.76g | Carbs: 186.67g.
Breakfast: Caffè Espresso, Latte Scremato. Lunch: Ananas (Solidi e Liquidi, Confezionati in Succo, in Scatola), Zappalà Pecorino Fresco, Uovo Strapazzato, Pane Comune, Lasagne di Carne. Dinner: Nutella Nutella, Pane Comune, Latte Scremato, Castagne Arrosto. more...
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1938 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Housework - 10 minutes, Watching TV/Computer - 6 hours and 20 minutes, Sitting - 35 minutes, Driving - 40 minutes, Sleeping - 9 hours and 35 minutes, Resting - 5 hours and 18 minutes, Reading - 50 minutes, Standing - 15 minutes. more...
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Gaining 1.4 kg a Week
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