Weigh In record (no journal entry) for 23 October 2020
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71.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1688 kcal
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Fat: 47.73g | Prot: 77.31g | Carbs: 252.90g.
Breakfast: Azúcar, Café, Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco. Lunch: Frizzio Bastoncitos de Mozzarella, Cebolletas o Cebollas de Primavera, Zanahoria, Pimiento Rojo, Zapallito Verde, Arroz Blanco, Salsa de Soja. Dinner: Milanesa de Ternera, Coles de Bruselas, Coreanito, Aceite de Oliva. Snacks/Other: Criollitas Galletitas de Agua, Chupetin, Arcor Caramelos Menta y Chocolate, Gongys Malvaviscos, Banana, Tregar Queso Neufchatel Light, Mate Amargo, Manzana Verde. more...
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Losing 2.1 kg a Week
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