Segue oscilando...
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
732 kcal
|
Fat: 24.78g | Prot: 48.24g | Carbs: 83.56g.
Breakfast: Yakult Taff Man Ex. Lunch: Feijão de Corda, Patinho, Suco de Limão, Agrião, Alface, Taioba. Dinner: Coca-Cola Coca-Cola Zero, Kibe Frito. Snacks/Other: Morangos, Banana Prata, Abacaxi, Mamão Formosa. more...
|
|
1929 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 50 minutes, Apple Health - 22 hours and 40 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everaldette's Weight History
|