Ahmteknci's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

87 kg Lost so far: 21 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 October 2020:

943 kcal

Fat: 28.05g | Prot: 41.45g | Carbs: 133.53g. Breakfast: Çökelek, Kepekli Ekmek, Çırpılmış Yumurta. Dinner: Bulgur Pilavı. Snacks/Other: Domatesler, Havuç, Elma. more...

2750 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Ahmteknci's Weight History

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Ahmteknci's Journal, 23 Oct 20

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Ahmteknci's Weight History