Weigh In record (no journal entry) for 23 October 2020
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1367 kcal
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Fat: 53.28g | Prot: 42.17g | Carbs: 186.56g.
Breakfast: Café, Bimbo Pan Integral (60g), Aguacate, Manzana Verde. Lunch: Capirotada, La Corona Canasta Rompope, Capirotada, La Corona Canasta Rompope, D'Gari Gelatina de Agua. Dinner: El Fogoncito Alambre, Limón. more...
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Losing 1.1 kg a Week
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ndkvy.ms's Weight History
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