Weigh In record (no journal entry) for 23 October 2020
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76.1 kg
Lost so far: 4.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2464 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Low impact cardio - 25 minutes, Power yoga workout - 30 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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