AlexBarajas's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

121.3 kg Lost so far: 2.9 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

1104 kcal

Fat: 40.05g | Prot: 83.18g | Carbs: 109.29g. Breakfast: Sánduche de Jamón , Café con Leche. Lunch: Gamesa Saladitas (3), Sanissimo Salmas (Paquete), Mazatún Atún en Agua. Dinner: Pepino (Pelado). Snacks/Other: Toronja, Nueces Inglesas, Mandarinas. more...

3125 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AlexBarajas's Weight History

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AlexBarajas's Journal, 23 Oct 20

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AlexBarajas's Weight History