Weigh In record (no journal entry) for 23 October 2020
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59.2 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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187 kcal
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Fat: 2.50g | Prot: 19.00g | Carbs: 20.50g.
Breakfast: Alpine Fresh Blueberries, Horizon Organic Lowfat Small Curd Cottage Cheese, Horizon Organic Fat Free Milk. more...
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Losing 2.5 kg a Week
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